My Body

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You and your family doctor will be given a copy. A list of all anatomical institutes in the Netherlands can be found on the website of Lichaamsdonatie in Dutch. After your death, your body will be sent to the anatomical institute. It will not be returned to your nearest relatives for a funeral.

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It will be used to teach medical students and for research, for instance into new operating techniques. You may already be registered as an organ or tissue donor but also wish to donate your body to medical science after your death. In such cases, priority is always given to organ and tissue donation. Some anatomical institutes will accept a body after a donation procedure. They tend to have wide shoulders, a narrow waist, relatively thin joints, and round muscle bellies.

In short, if you're a mesomorph, you have a natural tendency to be fit and relatively muscular. Does this mean you can do nothing, eat everything, and get away with it forever? Definitely not—and you're not necessarily healthier than the other two types, either. But you may be able to "bounce back" from being out of shape more easily than the other two body types, gaining muscle and burning fat with comparative ease.

The endomorph tends to gain weight and keep it on.

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Their build is a little wider than an ectomorph or mesomorph, with a thick ribcage, wide hips, and shorter limbs. They may have more muscle than either of the other body types, but they often struggle to gain it without significant amounts of accompanying body fat. If you ever feel like you gain 5 pounds simply walking by a donut shop, you may be an endomorph. This definitely doesn't mean that an endomorph can't be healthy. They can be every bit as strong, healthy, and capable as the other two groups, and may actually have some strength advantages due to their additional muscle mass.

But if and when they decide to lean out, it'll take hard work! Only you can say what your goals should be.

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Many great bodybuilders started out as either rail-thin ectomorphs or endomorphs who struggled with their weight. They learned to overcome their natural tendencies and take control of their life, and so can you!

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That said, you may very well find that you have the most success if you use your body type to your advantage. Ectomorph: Eat a lot of protein and carbs, regularly lift heavy with good form, and don't overdo aerobic activities. Just because you're thin doesn't mean you're healthy, so still take your diet and fitness seriously! Mesomorph: Lift moderate weight on a regular basis, and engage in aerobic activities regularly. Don't worry about getting "bulky," but watch out for creeping fat gains. You're not invincible to them!

Endomorph: You may benefit from using moderate weights and maintaining a relatively fast training pace. Getting your heart pumping daily with some form of activity is a good idea for both health and calorie burn. If you find yourself doing lots of work and still gaining weight, the answer is probably in the kitchen. An ectomorph might have naturally huge arms and self-identify as a mesomorph but be a hard gainer everywhere else. In this case, the basic rules of training for ectomorphs should still be followed, with a de-emphasis on upper arm isolation, in favor of compound exercises, if balance is one of the goals.

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Even endomorphs might have slightly thinner legs and tighter glutes than usual for their body type, viewing themselves as mesomorphs and gobbling down carbs without worry, with a dietary intake more fitting to the slimmer athlete. In-betweeners should know thyself, and train accordingly.

Ben Creicos is a health-and-fitness writer who is passionate about helping everyone discover the body's limitless potential. Take Our Test! Male Female.