MOUNTAINEERING TECHNIQUES (ADVANCED)

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Get in touch. This website uses cookies to improve your experience. But, climbing itself is intimidating too.

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So, you need proper practices and commitment to master this amazing climbing technique. Undercling is a climbing technique with bicep-intensive movements. While performing this move, you face your palm up to use a hold. Many popular climbs around the world need this technique. So, undercling is a useful technique for climbers. While performing undercling, you grab the upside-down hold with your finger. Your palm faces upside and the thumb points away from your body.


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  • You use your hand to pull your body outwards from the wall and you use your feet to push the wall and stay on the wall. There are a few things climbers consider while performing undercling. You have to align the middle section of your body with the handhold for a good balance. The undercling requires both body tension and counter-pressure. If there are footholds, then undercling becomes easy. If there are no footholds, then you may have to combine smearing technique with undercling to continue climbing towards your destination.

    Drop Knee is a classic move in which you spin your hips towards the wall and drop down your knee.

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    While doing this, you keep both feet on the footholds but let one knee drop down as you twist your legs. Some climbers prefer calling it back step as well. Drop knee helps to raise the sidearm higher than the other arm as it shifts the weight of your body towards the other arm close to the wall. This helps in setting up a powerful lock between your legs. So, this technique helps you control the stability and tension in steep-angled walls. There are a few reasons why climbers perform drop knee technique.

    Employing this technique helps you reach the distant holds. It keeps your body weight on your feet and saves energy. It also helps in gaining stability and generating upward motion. Cross Through is a basic move that you can learn within a minute. Sometimes, you may have a strong hold only on your one hand say left and the next hold is somewhere further left, then you may have to use your right hand to grab the next hold. We call this cross through in climbing.

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    Sidepull is another basic move that beginner climbers can learn quickly. A sidepull is a hold that you use to move yourself sideways. You face sideways instead of upwards facing to perform this move. While performing this move, you have to shift your body weight to keep the balance. You grab the hold and pull it sideways to move yourself sideways instead of upwards.

    Once you get familiar with side pull move, you will have so many holding options all around you. Palming is to hand as smearing is to feet. While palming, you use the similar technique that you use while smearing. The counterpressure to the smooth surface lets you remain stable even if there are no proper edges and holds.

    Palming can be very useful when you have no good handholds around. You may also have to use it while stimming if there are no good handholds available. You can also use it on corners by palming on both sides. The counterpressure of pushing against the surface lets you remain in balance even at smooth and clean surfaces. Many climbers consider dyno as an insane move.

    The move requires a good amount of energy and quickness. When the next handhold is too far to reach, climbers make their arms straight, and keep their hips close to the wall. Then they leap upwards to grab the handhold that they would not reach by stretching their arms. Scary and fun — Dyno is one of the most amazing moves in rock climbing.

    Climbers use the momentum from their dynamic motion to grab the next hold. To perform this move successfully, you require core strength, precision and control. You have to leap in such a precise way that the jump is not more or not less than the required one. As you leap to grab the hold, the additional momentum your body creates by the jump makes it harder to grip well.

    So, you need grip with more strength. The heel hook is a popular move among all kinds of climbers from beginners to the prominent ones. While performing this move, you place your foot on the hold or ledge. Then, you push the hold or the ledge with your heel while you pull yourself up with your hand. Heel hook transfers a lot of your weight from the arms to your feet. So, it helps to save the strength of your arms for other arms-intensive moves. Toe Hook is somehow similar to heel hook. The difference is you use the heel of your foot to push yourself in heel hook move, but you use your toe to pull yourself up in the toe hook move.

    In this move, your one leg acts as the third hand.


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    You can hook your toes on a hold and then use your hands to grab the next hold. Climbers use this move in places like the roof a cave which helps them avoid swinging their legs and thus help remain stable. Double toe-hook move looks similar to bat-hang move. But climbers use their hands as well to grab holds. The lock-off is a common climbing move that does not have any dynamic movement involved. While performing this move, climbers pull themselves up until their arm is in a bent position. Then they hold that position with their body tension to reach the next hold with their free arm.

    You move slowly and precisely while doing the lock-off.

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    Although the move looks like an easy one, it still requires some practices. You require strength and coordination to perform this move.

    You should learn the way to hold and release the lock-off position. Gaston is to arm as stemming is to feet. Gaston is a type of grip in which a climber pushes the rock slab or the hold outward instead of pulling in. Sometimes , you may come across holds that are facing towards you. In other words, when there is a vertical or diagonally located hold, then you have to go for the gaston technique. While performing gaston, climbers use their one hand with the thumb down and elbow out. This helps them press the hold outward and maintain the friction. As you grow in your climbing, you will find yourself employing many of these moves and techniques.

    These moves involve all your body parts, good footworks, amazing handworks, relaxed grips, balance, and deliberate moves. You need to practice them a lot to master them.

    Advance Climbing Technique

    Make sure you practice these moves and techniques with safety and under the guidance of trainers. Did we miss anything that you wish to see in this article? Let us know and we will consider your idea.